The Coronavirus, Racism and More

When the Coronavirus crisis first appeared, Dr. Jackalyn Rainosek started offering articles and videos to help everyone deal with the stress and discomfort. Later in the year, the focus turned to the persistent problem of racism and white supremacy in America. Those articles and videos are featured below.

#1 How to process your feelings about the coronavirus crisis

First in an ongoing series of videos and related articles.
Here’s a link to the article associated with this video.
Identifying your feelings during this crisis.

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#2 How to process through feelings

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#3 Talking talking talking, failed to have listened–Four listening skills

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#4 Misconceptions Which Lead to Conflict

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#5 When I mess up communication, there is a way to change the interaction

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#6 Grief, loss and ways to move through the grief

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#7 Process feelings using the 5 stages of grief

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#8 What are the losses and things that I miss?

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#9 Worry is a drain. Learn to stop worry.

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#10 Worry can be stopped.

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#11 Emotions and Feelings have purpose–they are important to us

#12 How do we learn about our emotions?

#13 Lack of emotional connection and of expressing feelings

#14 Disconnecting in relationship and emotionally

#15 Cost of impatience-benefit of changing

#16 Patience, Growth, Respect

#17 Being able to talk or be silent with people who have a serious illness

#18 How can we be empathic and sympathetic and not feel pity for someone

#19 Pity becomes a game

19th in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Pity becomes a game

#20 Cost of coaching when resistant or willing to change

20th in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Coaching requires wilingness to invest in change

#21 Humility and Honesty-drivers for growth

21st in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Humility and Honesty-drivers for growth

#22 Obsession Roulette-Investment in Being Right

22nd in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Investment in being right

#23 Giving up needing to be right

23rd in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Giving up need to be right

#24 Getting out of negativity

24th in an ongoing series of videos and articles. Here’s the link to the article associated with this video. Getting out of negativity

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#25 Moving from negativity to resolution

25th in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
From negativity to resolution

#26 Impact of feeling vibrant

26th in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Impact of feeling vibrant

#27 Changes can ignite my life

27th in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Changes can ignite my life

#28 Gratitude, Love and Happiness

28th in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Forging relationships with gratitude, love and happiness

#29 Loving our furry friends

29th in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Loving our furry friends

#30 Transitions can be the best of times

30th in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Transitions can be the best of times

#31 Ambiguity: The culprit that makes transitions hard

31st in an ongoing series of videos and articles. Here’s the link to the article associated with this video.
Ambiguity makes transitions hard

 

 

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